Personal Trainer in Derby

Our fitness courses

Our Sessions

Classes

I offer a range of small group classes for all abilities at my home studio in Littleover. The small group classes mean you get the attention you need and I will always be checking and correcting form to ensure your workouts are safe and as effective as possible.

Private Sessions

For those looking for a personal, dedicated and bespoke training experience I offer 1 to 1 or 2 to 1 session at my home studio (NB local garden or home visits negotiable). Do you want to build your confidence before joining a class or have you got a specific injury/condition to address? Maybe you’re a sports person seeking to optimise your performance by improving your core strength and overall strength/ flexibility? Contact me for more information & availability.

Pilates

Pilates improves flexibility, builds strength, endurance and develops control. It put emphasis on alignment, developing a strong core, breathing, balance and improving coordination.

Stretch & Relax

These classes will put your body through particular stretches from head to toe, leaving you feeling relaxed but also improves your performance. Stretching will help injury prevention, muscle coordination and increase range of motion.

60+ Circuits

This class is a great way to improve your all round fitness in a social environment. I will guide you around different exercises and help you work at a comfortable yet intense level

60+ Functional

Improve your coordination, strength through resistance based exercises and improve fitness. Will be working on full body workout using mix dumbbell and body weight exercises. This is not about lifting heavy weights or completing high number of repetitions. It about being able to move your body, perform exercises with great technique and to prepare your body for everyday tasks.